Mommy and Me- a lesson in which the Mommy is included in the water with the child. Both are taught the valuable lessons of safety in the water. the child will learn to love the water .

Beginner - A novice in the water. May not like the water. Does not know any strokes.

Advanced Beginner- Likes the water. Will put face in the water. Knows the crawl (doggy paddle) stroke or swims under water.
Floats or moves body on the back.

Intermediate- Knows the freestyle (front stroke) and back stroke. May know one other stroke and can do rhythmic breathing.

Advanced - Knows all four strokes and can alternate from back to front easily. Can dive into shallow water and possibly knows flip turns. Can swim 25 yards with breathing technique.